The benefits of walking

10 tips to start your weight lifting journey

I’ve had this food scale for about three years and could not recommend it more!

Since the beginning of COVID I have been working really hard on improving my overall gut health. When I was in middle school I was diagnosed with GERD (Gastoresopocial Reflux Disease) which means that my stomach acid constantly flows up the esophagus, irritating the stomach lining and causing a burning sensation.

Macros have given me a tool to learn what food freedom truly is. Over the years, dating back to when I was in high school, I had a terrible relationship with food. Not eating enough, eating whatever I wanted, eating too much, not getting enough protein, you name it!